SCIENCE

Science reflects its knowledge in studies and explain what makes sense.

FITNESS

Fitness includes everything that keeps you physically and mentally fit and healthy. Approaches from all areas can be used here to increase your performance and well-being.

Fitness Athletes show how everyone can be fit and have fun doing it.
The studies behind the respective workout and nutrition theories explain what make sense.

Whether you are a beginner, advanced or a professional athlete,
you will definitely get an insight into the training,
the kitchen and the lifestyle.

CROSS TRAINING

One of the biggest new trends of the last decade is cross training.
Why is that workout out so good? Professional Athletes show their lifestyle
and how they benefit from it. The way they train and eat shows many advantages.

BODYBUILDING

Bodybuilding has come a long way!

Not only men become more and more muscular, more women also
lifting weights in order to become more muscular and get better shaped.
Despite the ever-growing findings in training and nutrition theories,the principles are among
the oldest knowledge of our time, substantiated by decades of practice, and also offer successfull
approaches for amateur athletes.

NUTRITION

Nutrition is one of the most difficult issues in sports.
With us, the athletes talk about their nutritional strategies and principles.